Insight-Vipassana is
the liberating process of seeing deeply into the
way things are. The Buddha's teachings allow us to
cultivate inner calmness and wellbeing in order to
directly perceive the habitual patterns of mind
that create stress. When we see these limitations
we are free to open and explore a creative life.
Heart Insight is a group suitable for those who
are interested in developing liberating meditation
practices and insights.
When: Sunday evenings: arrive
at 6:00 for the meditation starting at 6:15. Group
to finish around 7:45 for tea.
Schedule January 2018
Date
|
Teacher
|
Topic
|
25th
February
|
Patrick
Kearney
|
Intorducing
Dependent Arising
|
4th
March
|
Patrick
Kearney
|
Dependent
Arising and Insight
|
10th
March
|
Ayya
Tathaaloka
|
Day of
Practice at Bodhi Chan. Theme of Using the
Brahma Viharas
|
11th
March
|
Ayya
Tathaaloka
|
Cooling
the Fire: Finding Ease
|
18th
March
|
Lulu
Cook
|
Awakening
Factors (2): Reframing Calm and Equanimity
|
| 25th
March |
Lulu
Cook
|
Getting
Over Emotional Hangovers: Relaxing in the
Midst of the Eight Worldly Winds
|
| 1st
April |
Lulu
Cook
|
The
Whole of the Path: How Beauty, Humor and
Creativity can Spark our Practice
|
Donation: The group is run by
donation to help cover the running costs.
Teacher:
The group's main teacher is Lulu Cook. Lulu was trained as a
community dharma teacher by Against the
Stream/Dharma Punx and Spirit Rock in California,
where she was founding teacher at Oakland Against
the Stream. She finds sangha (community) to be a
transformative container for Dharma practice, and
householder life, relationships, and embodied practice to be rich
grounds for awakening.
Suggested links:
Gil Fronsdale’s
Introduction to Meditation course
Thannisaro
Bhikkhu’s guided meditations
Thanissaro
Bhikkhu's Guide to Meditation (With Each and
Every Breath)
Patrick
Kearney’s retreat talks
Follow us: 
Enquiries:
dharma.org.au
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