Heart Insight Meditation Brisbane







A group to explore and share the Buddha’s meditations and liberating insights



Suitable for those who have a practice or are comfortable sitting for 40 mins. We welcome beginners to sit with us but please be aware we don’t have a regular teacher who can provide introductory sessions. You can however find a number of introduction to meditation talks and guided meditations online (see suggested links below for examples).

Insight-Vipassana is the liberating process of seeing deeply into the way things are. The Buddha's teachings allow us to cultivate inner calmness and wellbeing in order to directly perceive the habitual patterns of mind that create stress. When we see these limitations we are free to open and explore a creative life. Heart Insight is a group suitable for those who are interested in developing liberating meditation practices and insights.


When: Sunday evenings 7.40pm (after the yoga class departs)

Program: A talk (by someone in person or a recording), then a silent meditation period, a discussion then a tea break.

Where: Core Yoga Studios, West End

Directions: Core Yoga is on the corner of Thomas and Vulture St. The entrance is on Thomas St. The studio is at the top of three flights of stairs and there is no lift. A map is here.

Yoga: Core Yoga has a general yoga class preceding the group (5:45pm - 7:15pm) which can be a nourishing preparation to meditation.

Donation: The group is run by donation to help cover the running costs.


Suggested links:

Gil Fronsdale’s Introduction to Meditation course
Thannisaro Bhikkhu’s guided meditations
Thanissaro Bhikkhu's Guide to Meditation (With Each and Every Breath)
Patrick Kearney’s retreat talks

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