Rockhampton
Insight Meditation
Workshop and classes
program 2025
__________________________________________
Weekly zoom
sessions
Sundays
6 to 7pm, led by Devaki, Jac Cadwgan,
Maggie Clark
Details and link on the Heart Insight
website under Calender.
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Weekly meditation
class: Mindfulness and Self
Compassion
There'll be a
break in October and at least
part of November. The date for
the resumption of the sessions
will be posted here when known.
Mindfulness and Self-Compassion
meditation class: Saturdays from
4.30 pm 5.30 pm
Led by Devaki.
In these sessions we focus
on the Buddha's Four Foundations of
Mindfulness: mindfulness of body,
feelings, thoughts and mental states.
The benefits of being mindful are
immense. Mindfulness helps keep
the mind and body healthy, it helps
maintain calmness and helps with the
focus on wholesome mind states. These
qualities are not only of benefit to
us, but the benefits flow to others we
come into contact with.
Self-compassion means being kind and
understanding towards ourselves when
we have difficult emotions. This
inner support puts us in a better
frame of mind to cope with challenges
in our lives.Devaki
Devaki was a Buddhist nun
and has 25 years experience in the
practice of meditation.
At: Women's
Health Centre 225 Bolsover
Street, corner of Derby St.
Entrance gate opposite VibeFitness,
Rockhampton
BYO
cushion, chairs provided
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