Mindfulness Workshop: How Mindfulness Transforms Suffering: Theory and Practice
with Timothea Goddard

Saturday 7th and Sunday 8th August 2021
Bookings now open
For new and experienced meditators

Timothea Goddard is acknowledged as a pioneer in bringing Mindfulness-Based Stress Reduction (MBSR) and associated programs to Australia over the past 17 years. She has worked in private practice for 35 years as a developmental psychotherapist and she is  founding director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related mindfulness programs, workshops and retreats, and of the Mindfulness Training Institute – Australia and New Zealand – a not-for-profit which offers teacher training and Vipassana retreats.

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Mindfulness Meditation Workshop: Nature Inside and Outside
with Lyndi Smith
Saturday 2nd and Sunday 3rd October 2021
Bookings now open
For new and experienced meditators

Lyndi Smith teaches mindfulness and compassion meditation programs full time: in organisations, schools, and adult classes.  She trained in a range of meditation styles, including both secular and traditional mindfulness practices. She is also a qualified Qi Gong instructor and self-compassion practices.  Her main teachers are from the Burmese and Tibetan Buddhist traditions.

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Weekly meditation class

Mindfulness and compassion meditation class every Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada tradition.
Sama has 25 years experience in the practice of meditation.

At: Women's Health Centre 225 Bolsover Street,  corner of Derby St.
Entrance gate opposite VibeFitness, Rockhampton

BYO cushion, chairs provided

Attendance: free. Donations to the Women's Health Centre are much appreciated.


Contact

rockhamptoninsightmeditation [at] gmail.com (replace at with @).
Or text 0478630888
Please email if you would like to be on the mailing list to hear about future workshops or events.