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Sunday 5 December: Daylong Mindfulness Program with Sama


9am to 5pm, Women's Health Centre, 225 Bolsover Street, Rockhampton (entrance opposite Vibe Fitness)
For new and experienced meditators

The programme will include mindfulness meditations and metta bavana (loving kindness meditation).

There will be teachings and series of meditation practices throughout the day with minimal talking.
It will be will be a largely silent day of meditation practice.

BYO cushion, chairs provided.
Attendance: free. Donations to the Women's Health Centre are much appreciated.

Booking required: please email rockhamptoninsightmeditation [at] gmail.com (replace at with @).
or 0478630888
Lunch, morning and afternoon tea provided.

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Cancelled: Mindfulness workshop at Women's Health Centre on 28 November with Timothea Goddard

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Weekly meditation class

Mindfulness and compassion meditation class every Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada tradition.
Sama has 25 years experience in the practice of meditation.

At: Women's Health Centre 225 Bolsover Street,  corner of Derby St.
Entrance gate opposite VibeFitness, Rockhampton

BYO cushion, chairs provided

Attendance: free. Donations to the Women's Health Centre are much appreciated.

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Past events

Weekend workshop with Pasha Lyndi: Loving Nature: The Heart of Meditation
Saturday 2nd and Sunday 3rd October 2021
 
Mindfulness Workshop: How Mindfulness Transforms Suffering: Theory and Practice
with Timothea Goddard, Saturday 7th and Sunday 8th August 2021
 
Weekend workshop with Lyndi Smith: 5 - 6 June 2021: Mindfulness Meditation: Nature Inside and Outside
Audio recordings from 5 - 6 June 2021



Contact

rockhamptoninsightmeditation [at] gmail.com (replace at with @).
Or text 0478630888
Please email if you would like to be on the mailing list to hear about future workshops or events.