Rockhampton Insight Meditation

Workshop program and classes 2022


Loving Nature: The Heart of Meditation
A residential weekend reteat with Pasha Lyndi

🌿 Earth-based meditations on Love, Joy, Compassion and Balance 🌿

Friday 5pm 10th June - Sunday 4pm 12th June

At Discovery Parks Yeppoon, 760 Scenic Highway Kinka Beach


Daylong Mindfulness program
Saturday 28th May,  9 am - 4 pm

This daylong will consist of a mix of sitting and walking meditation practice with

teachings on mindfulness
                on how to establish a daily meditation practice, and
                on the application of mindfulness to daily activities,

The day is largely silent with minimal talking

Teacher: Sama. Sama is a nun in the Theravada tradition and has been practicing meditation for the past 25 years.

Where:  Women's Health Centre 225 Bolsover St, Derby St, Rockhampton
Cost $25, lunch as well as tea and coffee will be provided.

BYO cushion. water bottle, cup.  Chairs provided,

For further information or to book: rockhamptoninsightmeditation [at] (replace at with @).


Weekly meditation class

Mindfulness and compassion meditation class every Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada traditio
Sama has 25 years experience in the practice of meditation.

At: Women's Health Centre 225 Bolsover Street,  corner of Derby St.
Entrance gate opposite VibeFitness, Rockhampton
BYO cushion, chairs provided
Attendance: free. Donations to the Women's Health Centre are much appreciated.


Past events

A Joyful Practice: a weekend retreat with Bhante Akaliko
Saturday 12th and Sunday 13th March 2022
Weekend workshop with Pasha Lyndi: Loving Nature: The Heart of Meditation

Saturday 2nd and Sunday 3rd October 2021

Mindfulness Workshop: How Mindfulness Transforms Suffering: Theory and Practice
with Timothea Goddard,
Saturday 7th and Sunday 8th August 2021

Weekend workshop with Lyndi Smith: 5 - 6 June 2021: Mindfulness Meditation: Nature Inside and Outside

Audio recordings from 5 - 6 June 2021


rockhamptoninsightmeditation [at] (replace at with @).
Or text 0478630888
Please email if you would like to be on the mailing list to hear about future workshops or events.