Workshop program and
Weekend Meditation Retreat with
Saturday 25 March ľ Sunday
26th March, 9am to 5pm both days
Meditation is not just to de-stress
from life's busy-ness, it has a far deeper
potential to reveal insights about the
meaning of life. Join Bhante AkÔliko for
this weekend retreat and learn how to
transform your practice into a powerful
tool to cut through ignorance and
illuminate your mind with wisdom.
Location: Women's Health
Centre, 225 Bolsover Street,
Sama 0478 630 888 Robert: 0429 993
Fee: $ 100 both days or $50 one day.
This includes tea/coffee,
biscuits and lunch.
For anyone experiencing financial
hardship: please discuss.
The teachings are given free. Dana
(or donations to teacher) are very
welcome. Teachers rely on donations
as their sole income.
Talk by Bhante
28th March 7:00pm to 8:30pm
at Ananda Buddhist Centre,
corner Munro and Alexandra St,
Topic: Dealing with Difficult People
Life is full of people who are
irritating, annoying and hurtful.
It's impossible to completely avoid
difficult people in the world, so
instead we learn how to live
peacefully among them. JoinBhante
Akaliko for a guided meditation and
discussion on Buddhist techniques
for dealing with human
By donations, tea / refreshments
and compassion meditation class every
Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada tradition
these sessions we focus on the Buddha's Four
Foundations of Mindfulness: mindfulness of
body, feelings, thoughts and mental states.
The benefits of being mindful are
immense. Mindfulness helps keep the mind
and body healthy, it helps maintain calmness
and helps with the focus on wholesome mind
states. These qualities are not only of
benefit to us, but the benefits flow to others
we come into contact with.
has 25 years experience in the practice of
Health Centre 225 Bolsover Street,
corner of Derby St.
Entrance gate opposite VibeFitness,
cushion, chairs provided