Rockhampton Insight Meditation

Workshop program and classes 2022


Mindfulness Weekend: Cultivating Ease in Meditation and Life
with Mary MacIntyre

5th and 6th November 2002
Cost: $100 ($80 concession)

Mindfulness is a few things: an attitude, a practice and an outcome. In a nutshell it is present moment
awareness with acceptance. This is simple - but not easy! This immersive workshop hopes to rejuvenate
your mindfulness meditation practice and introduce you to ways of practicing that are empowering,
user-friendly and accessible.


Weekly meditation class

Mindfulness and compassion meditation class every Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada traditio
Sama has 25 years experience in the practice of meditation.

At: Women's Health Centre 225 Bolsover Street,  corner of Derby St.
Entrance gate opposite VibeFitness, Rockhampton
BYO cushion, chairs provided
Attendance: free. Donations to the Women's Health Centre are much appreciated.


Past events

Loving Nature: The Heart of Meditation: A residential weekend retreat with Pasha Lyndi
Earth-based meditations on Love, Joy, Compassion and Balance
Friday 2nd September - Sunday 4th September 2022

Samadhi and Insight: a weekend workshop with Victor von der Heyde
Saturday 16th and Sunday 17th July 2022

A Joyful Practice: a weekend retreat with Bhante Akaliko
Saturday 12th and Sunday 13th March 2022

Weekend workshop with Pasha Lyndi: Loving Nature: The Heart of Meditation

Saturday 2nd and Sunday 3rd October 2021

Mindfulness Workshop: How Mindfulness Transforms Suffering: Theory and Practice
with Timothea Goddard,
Saturday 7th and Sunday 8th August 2021

Weekend workshop with Lyndi Smith: 5 - 6 June 2021: Mindfulness Meditation: Nature Inside and Outside

Workshop audio recordings


rockhamptoninsightmeditation [at] (replace at with @).
Or text 0478630888
Please email if you would like to be on the mailing list to hear about future workshops or events.