Rockhampton
Insight Meditation
Workshop program and
classes 2023
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Half Day of Meditation and
Mindfulness
Saturday 16th September 2023, 2 -
5pm
Malcolm Huxter in
Rockhampton - October 2023
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Malcolm Huxter
is a clinical psychologist and
teacher of Buddhist meditation. He
has been teaching mindfulness and
related practices such as loving
kindness and compassion to
clinical populations, clinicians
and the general public for over 30
years.
Mal originally learnt these
practices as a Buddhist monk in
Thailand in the late 1970’s. Mal
has written several
mindfulness-based workbooks,
published in psychology journals
and magazines and had a book
called “Healing the heart and mind
with mindfulness. Ancient path,
present moment” released in 2016.
He works in private practice
andregularly teaches on courses,
workshops and retreats. Malcolm
likes to teach a balance of
insight, serenity and the four
divine abode meditations. He
utilises traditional Buddhist
wisdom as well as the insights and
knowledge of contemporary
neuro-science and psychology to
teach an integrated approach to
healing and awakening.
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Malcolm Huxter talk:
Healing the Heart-Mind with Mindfulness
Friday
6th October 2023
7 - 8pm, by donation
Ananda Buddhist Centre, Corner Hinchcliff
and Munro St Kawana
Malcom Huxter Weekend
Non-Residential Meditation Retreat
Saturday 7th, Sunday 8th
October, 9am to 5pm both days
Women's Health Centre 225 Bolsover St,
Rockhampton
$50 per day or $100 for both days
Weekly zoom
sessions
Sundays
6 to 7pm, led by Sama, Jac Cadwgan, Maggie
Clark
Details and link on the Heart Insight
website under Calender.
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Weekly meditation
class
Mindfulness
and compassion meditation class every
Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada tradition.
In
these sessions we focus on the Buddha's Four
Foundations of Mindfulness: mindfulness of
body, feelings, thoughts and mental states.
The benefits of being mindful are
immense. Mindfulness helps keep the mind
and body healthy, it helps maintain calmness
and helps with the focus on wholesome mind
states. These qualities are not only of
benefit to us, but the benefits flow to others
we come into contact with.
Sama
has 25 years experience in the practice of
meditation.
At: Women's
Health Centre 225 Bolsover Street,
corner of Derby St.
Entrance gate opposite VibeFitness,
Rockhampton
BYO
cushion, chairs provided
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