Insight Meditation (also known
as Vipassana) refers to both Buddhist meditation practices and
a largely Western form of Buddhism. A feature of Insight Meditation
as a form of Buddhism is that it is either free of ritual or
has minimal ritual. It draws on the practices and wisdom of Theravada
Buddhism, which has been practiced for centuries in Thailand,
Burma and Sri Lanka. Many Insight Meditation teachers have also
been influenced by Zen and Tibetan Buddhism.
There are different styles
of Insight Meditation. Some common threads are that they all
place importance on acting in an ethical way, and they all have
a focus on settling the mind, developing a level of clarity,
and looking carefully at one's experience. Aims of Insight Meditation
include coming to a deep understanding of ourselves, and developing
compassion for all living beings.
Insight Meditation News
We have a quarterly email news
which gives a little more information than is on the website
about what is coming up and what is happening in our national
(mainly East Coast) network. You can get on the list for these
emails by sending an email to:
We're happy to take you off
the list at any time. Just let us know. We don't give names or
addresses on this list to anyone.
Groups in particular areas
(DharmaCloud, Bluegum Sangha, Sydney Insight Meditators, Tallowwood
Sangha, Heart Insight in Brisbane and others) have their own
lists. Look under the "Groups/Centres" heading for
We have regular meditation,
yoga and walking programs called yatras. Details available here.
Other Insight Meditation teachers
There are other teachers in
Australia who teach a form of Insight Meditation. Some are monastics
or former monastics, some teach at the Blue Mountains Insight Meditation Centre, others
Insight Meditation practices
are also found in types of Zen and Tibetan Buddhism.
Insight Meditation in New Zealand
is an active Insight Meditation community in New Zealand / Aotearoa
and details of retreats can
be found here and at the Christchurch group site.
Insight Meditation further afield
There are many Insight Meditation
centres and groups overseas. Five of the larger centres are these:
Links - Audio
This site is for programs run
by teachers on the teacher page,
related groups, the annual SIM new year retreat, Insight Meditation
retreats led by AABCAP teachers and programs run by overseas
Insight Meditation teachers who have taught at one of the five
large centres listed above. To contact the site administrator
Retreats get posted when the
details are set and bookings are open.